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Healthy Moms® Fitness: Class Offerings
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A minimum of 6 registered participants are required for class to
make.
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Join at any time at prorated fees.
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Want to Save 20%? Ask Darline. Call 512.288.0827
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Refer a friend and earn free classes! If you refer a friend who registers
for the fall session, you will receive one free class for each class
that they sign up for. If your friend signs up for one class, you
get a free class. If your friend signs up for 2 classes, you get 2
free classes. Free classes will be redeemable during the winter class
session.
Healthy
Moms® Post Partum Abs Strengthening |
| Class
Description |
A low intensity exercise
program for new mothers focusing on re-engaging the core abdominal
and pelvic muscles. Must be at least 6 weeks post partum and have
OB/Midwife written clearance to participate. Non-mobile babies are
welcome to stay with mom in this class. Required equipment: An exercise
mat. |
| Location |
Pending |
| Meeting Days |
TBD Beginning
in September |
| Times |
TBD |
| Equipment |
Required equipment:
Yoga mat |
| Waivers |
Perinatal Fitness
Doctor/Midwife Consent Form |
| Fees |
$15 per class.
4 class minimum. 4 participants needed for the class to make
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| Child Care Availability |
Non-mobile babies
are welcome to stay with mom in this class. Older Childcare is available |
Please call Darline at 512.288.0827
or email at mail@nextstepfitness.com
if you have any questions or any of your questions have not been
answered to your satisfaction. |
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Healthy Moms® Prenatal
Aqua Moms
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| Class Description |
An aqua aerobics program that includes
cardiovascular training, strength training, stretching and relaxation.
A great way to relieve the common aches and pains of pregnancy while
maintaining strength, endurance and flexibility. Must have OB/Midwife
clearance to participate. |
| Location |
Ergo Wellness
Center, 6012 W. William Cannon Drive, Bldg. C, Austin 78749 |
| Meeting Days |
Fridays Starting September 5th. (also
available privately by appointment) |
| Times |
9-10am on Fridays |
| Waivers |
Obstetrician/Midwife
medical release is required by the first class. Click
here to download the forms. |
| Fees |
$15 per
class. 4 class minimum. Must have 6 participants for the class
to make
$35 per session for private
sessions.
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| Child Care Availability |
Not Available |
Please call Darline at 512.288.0827
or email at mail@nextstepfitness.com
if you have any questions or any of your questions have not been
answered to your satisfaction. |
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