Step 3:

Healthy Moms® Supplies:

Stability Balls and Versatubes

What's in it for you? Benefits of Stability Balls and Exercise Tubing...

Stability Balls and Exercise Tubing are used for strengthening and toning. Equipment will be available on a first come first serve basis. If you wish to bring your own equipment, you may do so.

Versatubes come in medium and heavy resistance. Medium resistance is for the less experienced exerciser and the heavier resistance is for the more conditioned participate.

Healthy Moms® Classes Use Stability Balls and Exercise Tubing

• Stability Balls and Exercise Tubing are used for strengthening and toning.
• Learn how to stretch and relax your muscles and relieve common aches of your pregnancy
• Maintain or increase your endurance
• Strengthen your core muscles you’ll need to endure your labor and effectively push during your delivery
• You'll return to your pre-pregnancy weight faster
• You'll have fun with other Healthy Moms

Please call Darline at 512.288.0827 or email at mail@nextstepfitness.com if you have any questions or any of your questions have not been answered to your satisfaction.